The floral tea that fights stress, heals sleep, and glows your skin. 4 easy steps receipe : 1st, put boil water in a thermos and add 1 tsp Chamomile flowers. 2nd,let the chamomile flowers boil for a good 5 minutes. 3rd,strain the flowers and add raw honey as per taste. 4th,Enjoy your warm chamomile tea for a soothing mind..